Good news! I am down 4.6 lbs in 2 weeks! That's 2 lbs the first week, and 2.6 the second. If I think about it too much, I think 4.6 doesn't seem like much. I mean, it's been 2 weeks and I haven't even lost 5 yet and I've got sooo much more to go. But then I think - hrm, if I could lose 2 lbs/week for 6 months, I'd be lookin' so good! And hopefully feeling better, and more than half-way to my goal.
I need to try to keep in perspective that it's 4.6 lbs less than I weighed 2 weeks ago. A 4.6 lbs I probably wouldn't have lost if I hadn't joined the program.
Brave Writer Podcast Interview
6 days ago